Mass Muscle Building In Minutes – Ten Steps To Mass Muscle Building In Only Ten Minutes

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Six days a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice-a-day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest
for the perfect workout plan.
What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus?
That this method has been developed and followed since the late 1960s, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?
That the results when followed heroically are mind-blowing? It’s all true.

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