Dr.Jekyll And Mr.Hyde _ Body Transformation From Both Sides Of The Force

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In the world of strength training, there are several specific goals, and reasons why
people slave and sweat day-in and day-out lifting heavy things for the heck of it (are we crazy?). Many of these goals are pretty much well defined and understood by most as they’ve been around for a long time: gaining strength, building muscle size, losing fat, improving performance, getting “in shape” (whatever that means), and, for most … making friends while pretending to be training! To that list of objectives, we now must add body transformation, a catchy term that is actually simple to understand.

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